Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Tuesday, February 28, 2012
Just Danced for 30 min.
That's it. I finally managed a little workout. It wasn't much but it worked up a little sweat and increased heart rate for me. I'll try to do more this week.
2 comments:
Woot! Woot! Good for you!
dancing sounds like fun!
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