Monday, Keegan, John, Oceana and I went back to urban air. John wanted to check it out. He jumped for a few minutes and then gave me the wrist band so I could jump. I probably jumped 30 ish minutes. And I got in a game of dodgeball :)
John has been getting himself and Brenda motivated to eat better and loose some weight. He went to the gym with Keegan and swam a quarter mile on Monday (7 laps), and then swam 10 today, so cool!
On Monday I also did 20 minutes of the P90X yoga video. I used to be able to do the full hour and a half! I was busy with errands yesterday but today I made jazzercise.
I lost half a pound from last week, yay! My goal is to lose 1/2 pound to 1 pound a week.
I didn't do so great over the weekend on my diet (still a lot better than I used to do), but I'm getting more veggies today and will be back on track!
2 comments:
Good job, Melinda! You are doing great, and that's awesome that the people around you are catching the spirit of health and striving to do make good choices. Keep it up!
P90X is so hard! You rock!
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