So next week my goal is another 4 days!
Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Saturday, February 4, 2012
Week 2: 4 Days
I made it through 4 days of exercise this week. I feel great! I lost another pound too so now I'm about back to the weight that I'm comfortable with and feel good about. Today I did not want to exercise but I forced myself to because of my 4 day a week goal. I don't have as much energy when I don't get much sleep.
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2 comments:
Way to go Jo!!! lol Great job completing your goal this week.
Good job, Josie!
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