My plan for next week: Do my video 3 days doing all of the strength training and aerobics segments on all three days. I haven't done that yet, but if I only do it three days I should be able to fit it in. On the other two days I plan to walk or just dance or do some yoga depending on how I'm feeling.
3 comments:
It's nice to have lots of options. Good luck this week!
Nice recap of the week, and good job on completing your goals with some flexibility as needed. That's what it's all about.
Who Aims at excellence will be above mediocrity; who aims at mediocrity will be far short of it.
-Burmese Saying
Great job! Even though you may not have quite met your goals, it sounds like you had a good week!
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