Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Wednesday, February 22, 2012
Last week
I finished out the week with jazzercise on Friday, and an hour of jumping in the trampoline at a place called urban air that I was lucky enough to discover. I got it set up so me, Keegan and Kadin got to go and it was a blast!!
That's my favorite kind of exercise, is when you can do something fun with people you love. It makes all those workouts in between times worth it, as you have an increase of energy and ability to do the fun stuff.
2 comments:
That's my favorite kind of exercise, is when you can do something fun with people you love. It makes all those workouts in between times worth it, as you have an increase of energy and ability to do the fun stuff.
sounds awesome!
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