Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Wednesday, February 15, 2012
Jazzercise 4.2
I went to jazzercise today and I did a couple of things different. First, I made sure I was on time. Second, I was happy about it. Those two things made it so I had an amazing workout. I kept up with the whole routine and was pouring sweat. I guess attitude and full commitment go a long way!
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2 comments:
Good job! Thanks for the reminders of happiness!
Good job, Melinda! Keep up the good work!
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