Today I took a break from jazzercise and instead did interval jogging/walking with Oceana for 20 min. I had to push myself but the running I did do came easier to me than I expected. I came home and did 20 sit ups and 20 push ups after. I feel better today than yesterday.
2 comments:
Good job on changing it up and listening to your body!
WOoot WOOOWOWoWOOwoOT
You go girl!
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