Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Wednesday, February 22, 2012
30 minute walk
I knew I needed to do something today, so I made myself step outside the door and go for a walk. Along the way I visited with Louise Fausett, and then Christine Weight. So it wasn't anything like unto a workout. But I did get out, and it felt good. I appreciate the continued encouragement and support from all of us.
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1 comment:
I love walking and visiting!
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