Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Monday, February 20, 2012
15 minutes, almost
Today I did the exercise video for almost 15 minutes: the warm-up, the first aerobic interval, and the toning up to but not including the triceps chair presses and the push-ups.
2 comments:
Good job working out on a holiday! :)
Great job! Way to do fifteen minutes, it may not feel like a lot but it's so good you got yourself in there and doing it. Keep it up!!
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