Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Tuesday, July 19, 2011
Melinda: day 3
10 sets of 10 different ab workouts totaling 100; 8 women's push ups; 20 minute walk with jogging intervals; 2 hours in the pool.
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