Ellen Start Over

I hope you won't mind, but I'm going to start my journey over again with day 1. See, yesterday was the last day of my 12-week training program that I outlined a while ago (12 weeks ago, to be precise), and didn't follow very well. I'd like to try again. So tomorrow will be day 1, and I'm going to try again. Basically, it consists of MWF either walking or Karen Voight video, including a little toning, and TThS the Personal Running Trainer program to get me up to speed to be able to run a mile. It's a 4-week program, and I'm giving myself 8 to 12 weeks to do it. I will substitute other activities when I feel so inclined, such as participating in the Salem Days Fun Run on August 13, and hiking Mt. Loafer one of the Saturdays in August. My goals are to be able to run a mile, and to hike Mt. Loafer. If I can lose weight or drop a dress size in the process, that would be nice, too.