Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Thursday, July 21, 2011
Ellen Day 3
This morning we went for our walk. I don't think it was as long as yesterday, but it was still 45 to 50 minutes.
Melinda, thanks for this encouragement! And good job on your efforts, too!!
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