Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Saturday, July 16, 2011
Melinda: Day 1
Today I went on a walk with the baby for about fifteen minutes. We went up and down and hill so it got my heart rate up just a bit. :)
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