Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Tuesday, July 19, 2011
Ellen Day 1
Today I did about 20 minutes of step aerobics, without the step, with the program on KBYU TV. It was hard to follow their routines so I didn't last the whole time, but it was nice it was on since our morning walk was washed out due to rain.
2 comments:
Great job!!
It won't let me post comments from my blogger profile, but that was Melinda that said, "great job!!" :)
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