I am changing my numbering system. The first number is the week, and the second number, after the dot, is the day of that week. So this is week 1, day 3: 1.3. My goal is 12 weeks of exercise.
Today I did the Karen Voight video, first part, the Energy Sprint aerobics that includes lower body workout. She does squats, hamstring curls, squats, calf raises, squats, lunges, squats, and more squats. Did I mention that she does squats? I think that tomorrow on the airplane I am going to have a hard time sitting still, as my quads will be feeling today's workout.
Oh, and it also felt good to move my arms around, as I am feeling Monday's arms and shoulder and chest workout.
How about You? What are You up to?
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