It's taken me most of the week to get over the aches and pains of our hike on Monday. By Friday they were all gone. I've been going to BYU Education Week all week long. That entails a bit of walking across campus. So I've walked a little bit here and there throughout the day. This morning Jim and I walked 2.5 miles in about 45 or 50 minutes. The first part was all uphill, and it felt great!
This concludes 1/3 of my 12-week "program." I have eight more weeks to go. My plan for the next four weeks is:
1. Plan meals and eat regularly, at 7 a.m., 11 a.m., 3 p.m., and 6 p.m.
2. Attend the yoga class being taught by my friend's daughter on Tuesday mornings at 6 a.m.
3. Continue to walk three or more days a week.
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