Ellen Day 2.4

I went walking today for about 45-50 minutes. Sometimes I just have to motivate myself with a purpose for the walk. It helps when Jim comes, but he didn't today, so I made myself walk to the post office to mail a birthday card to Wayne, and the library to drop off a book that's due, and then meandered my way back home to lengthen the walk a bit. Also, as far as eating, I've not been putting any butter on my bread. Next week I'm going to start increasing my fruits or vegetables.