Monday the 15th of August, Louise and Laura and I hiked Mt. Loafer. It was slow-going, but we did it. We started at the trailhead just before 11 a.m., and got to the top about 3:25 p.m., so 4 1/2 hours one-way. Then turned around and came back down, making it back at about 6:15, I think. Total time on mountain: nearly 7 1/2 hours. I was worn out and felt like I'd been beaten up, but Jim fixed us a good dinner, I got a warm bath, took some Ibuprofen, and went to bed. Felt great this morning. I wouldn't have done it without my sisters.
Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Tuesday, August 16, 2011
Ellen Day 4.1
Monday the 15th of August, Louise and Laura and I hiked Mt. Loafer. It was slow-going, but we did it. We started at the trailhead just before 11 a.m., and got to the top about 3:25 p.m., so 4 1/2 hours one-way. Then turned around and came back down, making it back at about 6:15, I think. Total time on mountain: nearly 7 1/2 hours. I was worn out and felt like I'd been beaten up, but Jim fixed us a good dinner, I got a warm bath, took some Ibuprofen, and went to bed. Felt great this morning. I wouldn't have done it without my sisters.
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