Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Tuesday, August 2, 2011
Brooke
Today I ran/jogged on the treadmill for a little over a half hour, then I lifted weights for probably ten minutes. Until my arms felt like they were on fire and were going to fall off. I feel great though =)
No comments:
Post a Comment