Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Monday, June 25, 2012
Jen's week 4
Monday- nothing, I had an early doctors appointment
Tuesday- jog 3 miles
Wednesday- turbo jam
Thursday- jog 3 miles
Friday- jog 2.25 miles on treadmill
It was a good week! I already have a start on week 5.
1 comment:
WOOOOOT WOOOOOOOOOOOOTTTT!!!!
Keep it up you rockin girl!
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