Yesterday, instead of working out, I got caught up in a conversation with Brenda. Jazzercise is a 9 every day and I know there are other classes later I could have gone to but 9 works out great with Oshi and I. And I was lazy. And that laziness stayed with me all day. Basically, I didn't work out Saturday, Sunday or Monday.
I went to jazzercise today but ended up being 15 minutes late and my moves were uncoordinated, clumsy and not a complete effort. I realized that in order to keep myself motivated and working out I need to do something every day. Mon-fri I'm planning on jazzercise. Saturday I'll either go jogging or an exercise video. Sunday I'll take 20-30 minutes to stretch. Sunday isn't really going to be a work out so much as just keeping a routine. I need this routine because after a weekend of relaxation, I don't feel like going on Monday and on Tuesday I'm trying to get back into the groove of things so my workout isn't nearly as coordinated or intense as Friday, after I've been doing it all week. I hope that makes sense. :)
Basically, 9 am, every day, I will be doing something to benefit my physical well being.
3 comments:
Sounds like a good plan!
Sounds awesome! Thanks for adding my email to the email list!
Good plan. I hope it works well for you. My schedule is always getting thrown off!
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