Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Saturday, January 28, 2012
4 Days
I did my Karen Voight and Elle Macpherson video 4 days this week! Mon, Wed, Thur, and Sat. I feel...tired. But Kind of good. My goal is 4 days next week too and to feel awesome by the end of next week!
Good job, Josie! I wonder if the reason you're feeling tired is because maybe you need to eat more food? Are you replacing the energy you expend with an increase of calories? Besides that, though, I think it takes about 2 weeks for our bodies to get used to an increase of exercise. I say that based on watching Matthew play soccer each year. It seemed like the first two weeks of each new season he was exhausted, and then he adapted and was able to pick up the pace. Good luck!
2 comments:
Good job, Josie! I wonder if the reason you're feeling tired is because maybe you need to eat more food? Are you replacing the energy you expend with an increase of calories? Besides that, though, I think it takes about 2 weeks for our bodies to get used to an increase of exercise. I say that based on watching Matthew play soccer each year. It seemed like the first two weeks of each new season he was exhausted, and then he adapted and was able to pick up the pace. Good luck!
Good job, Josie!
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