Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Wednesday, January 18, 2012
Day 2
My friend, Tracey, and I went walking yesterday at the park with our little babinos. She has a 4 month old, Eli. I didn't time the walk but I'm guessing around 20 minutes. We were talking a lot too, so I think that burns extra calories. ;)
1 comment:
Yep, talking burns extra calories. You know why? Because when you're talking and walking, then you're walking and talking. And that's the key! :-)
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