Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Tuesday, March 27, 2012
walking
I got a battery for my pedometer and it has encouraged me to get out and walk! I have done 12,000 steps yesterday and today. My goal was 10,000 steps a day, so I am feeling good!!!
Sunday, March 25, 2012
Friday's Walk
On Friday I walked over an hour delivering fliers to homes in our ward. Tomorrow I start a daily walking program.
Tuesday, March 6, 2012
Back in action!
Since I thought I was going back to Bastrop last week I didn't actually get to go to jazzercise. Today I went back and I got a little worn out! I gotta get back in the groove!
Well, even though I didn't go a week I still lost another pound. Yay!
In four weeks when we go back to Bastrop I will get my measurements done there and I can see how many pounds and inches I have officially lost since starting! (we did pre measurements when I first started going) I can't wait!
Well, even though I didn't go a week I still lost another pound. Yay!
In four weeks when we go back to Bastrop I will get my measurements done there and I can see how many pounds and inches I have officially lost since starting! (we did pre measurements when I first started going) I can't wait!
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