Join Brooke and Melinda as they embark on the journey to good health and happiness! This blog is open to posts concerning workouts, eating, healthy recipes, and anything else that has to do with good health! When you post just say what exercise you did for the day, how long you did it for, and how it made you feel (tired, energized, happy, etc). You can also post what foods you ate for the day and how much.
Friday, July 22, 2011
P.S. from Brooke
Also, I have been eating healthier. For example: While Nate and I were out running errands a couple days ago we decided to go to Subway for lunch instead of getting a greasy burger or some chinese that has been sitting under a heat lamp for who knows how long. Lots of fresh fruits and veggies!!!
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