Jen's week

first post on this blog...  Okay, on Tuesday and Wednesday, I jogged for 3 miles.  Today I did turbo jam fat blaster.  I'm feeling good!

walking

I got a battery for my pedometer and it has encouraged me to get out and walk! I have done 12,000 steps yesterday and today. My goal was 10,000 steps a day, so I am feeling good!!!

Friday's Walk

On Friday I walked over an hour delivering fliers to homes in our ward. Tomorrow I start a daily walking program.

Back in action!

Since I thought I was going back to Bastrop last week I didn't actually get to go to jazzercise. Today I went back and I got a little worn out! I gotta get back in the groove!

Well, even though I didn't go a week I still lost another pound. Yay!

In four weeks when we go back to Bastrop I will get my measurements done there and I can see how many pounds and inches I have officially lost since starting! (we did pre measurements when I first started going) I can't wait!

Walked and Walked and...

Yesterday I went for a walk for 42 minutes. Not fast or hard. At the head of the pond I heard a rustling noise and looked up, and a herd of deer were running across the field and up the hill at the top of the pond. Today I walked for 35 minutes, doing the four laps around the Knoll park again. My heart rate was higher today than yesterday. I've had a cold for a few days, so maybe it's because my heart had to work harder to get oxygen through my blood. Or maybe it's because I'm getting over the cold and was able to go faster. Not sure, but it felt good to get out, even though I'm tired now.

Just Danced for 30 min.

That's it. I finally managed a little workout. It wasn't much but it worked up a little sweat and increased heart rate for me. I'll try to do more this week.

Walked Laps

This morning I walked around the walking path at Knoll Park 4 times. Wednesday when I walked around it once, the goose hissed at me, and I didn't do it again. But today the goose and other fowl, i.e., ducks, just sat, each on its own leg with its head tucked under its wing, and paid me no mind. It was a beautiful day for a walk, and the pond was especially pretty.